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Strict Low Fat Diet Sheet

However, it is important to avoid strict diets such as low-carbohydrate and high-protein diets … To make sure you are getting enough protein, include meat free sources of protein such as eggs, low-fat dairy products, tofu, cheese, nuts or …

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Even in its natural form, people are told to stay away from sugary foods when they’re on a strict diet … Reader’s Digest explains the Atkins diet, one of the most popular low-carb, high-fat …

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Non-workout days call for healthy fat, but limited intake of carbs. When to eat carbs? — following a workout to refuel your body. To illustrate the difference, here are two recipes: Eggs …

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The EducoGym Diet sheet allows for meals rich in protein and fat with a very specific ratio between the two. Carbs and sugars are completely restricted, along with any alcoholic beverages. The low glycemic … Diet Plan is so strict, eating …

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