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Old School Weight Lifting For Fat Loss

The Old School Patron Saints of Iron: Part 2 – The rationale behind this is to show readers how results and tangible gains in muscle and strength were leveraged in a time before workout apps and powdered supplements. Editor’s note: This …

I’m 19 years old, 5ft 10in, 165lbs and about 20% body fat and have just started lifting. I have started with the 5×5 stronglifts routine and the break down of my nutrition is 40/40/20 with a caloric deficit of 500 cal. My goal is to build my strength and …

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Actual old school or old school style … It is difficult to start any workout with a somber mood. Not to mention stress and negative emotions affect weight gain and calorie storage, more of …

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Norbert Schemansky, one of the world’s greatest weight lifters and … He started lifting at 15 …

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Old School Training For Fat Loss – Those training sessions need to be intense, efficient and based around the goals of strength building and … Here are my top five “old school” movements (in no particular order) for ultimate fat loss and lean muscle development. The King (or Queen …